How Soon Can You Play Golf After Arthroscopic Knee Surgery?

Week Activities Notes 1 Rest Avoid all activities that involve bending or twisting your knee. 2-4 Walking, swimming, and biking These activities are low-impact and will help to improve your range of motion and strength. 4-6 Light jogging Start slowly and gradually increase the distance and intensity of your runs as tolerated. 6-8 Full range…