How to Throw a Disc Golf Roller (With Video Tutorial)

How to Throw a Disc Golf Roller

Disc golf is a challenging and rewarding sport that can be enjoyed by people of all ages. One of the most exciting shots in disc golf is the roller, which is a low-flying, fast-moving shot that can be used to get around obstacles or reach difficult targets. In this article, we will teach you how to throw a roller with both backhand and forehand grips. We will also provide tips on how to choose the right disc for rolling and how to practice this challenging shot.

So if you’re ready to add a new weapon to your disc golf arsenal, read on for our guide on how to throw a roller!

How To Throw A Disc Golf Roller?

The Basics of a Disc Golf Roller

A disc golf roller is a type of throw in which the disc is released with a low, flat trajectory. This causes the disc to skip or roll along the ground, often for a long distance. Rollers are a valuable tool for disc golfers of all skill levels, as they can be used to get around obstacles, reach difficult targets, and score birdies.

What is a disc golf roller?

What are the benefits of throwing a roller?

There are several benefits to throwing a roller in disc golf.

Rollers can be used to get around obstacles. If there is a tree or other obstacle in your way, you can throw a roller over or around it. This can save you a lot of strokes, as you won’t have to take the long way around the obstacle.
Rollers can be used to reach difficult targets. If you are trying to reach a target that is out of reach with a normal throw, you can throw a roller. The roller will skip or roll along the ground and reach the target.
Rollers can be used to score birdies. A birdie is a score of one under par on a hole. Rollers can be used to score birdies by getting the disc close to the basket or even in the basket.

What are the risks of throwing a roller?

There are a few risks associated with throwing a roller in disc golf.

Rollers can be difficult to control. If you don’t release the disc correctly, it may not skip or roll properly. This could cause the disc to go out of bounds or into the rough.
Rollers can be dangerous. If you are not careful, a roller can hit someone or something. It is important to be aware of your surroundings when throwing a roller.

How to Throw a Disc Golf Roller

Throwing a disc golf roller is not difficult, but it does take some practice. Here are the steps involved in throwing a roller:

1. The grip

The grip for a roller is different than the grip for a normal throw. For a roller, you want to hold the disc with a power grip. This means that you should hold the disc with your thumb on top and your fingers underneath.

2. The stance

Your stance for a roller should be similar to your stance for a normal throw. However, you should lean forward slightly and have your feet shoulder-width apart.

3. The release

The release for a roller is the most important part of the throw. You want to release the disc with a low, flat trajectory. To do this, you should snap your wrist forward and release the disc at the same time.

4. The follow-through

The follow-through for a roller is important for generating power and distance. After you release the disc, you should continue to swing your arm through the motion.

Here is a video that demonstrates how to throw a disc golf roller:

[![How to Throw a Disc Golf Roller](https://img.youtube.com/vi/721_218684Q/0.jpg)](https://www.youtube.com/watch?v=721_218684Q)

Disc golf rollers are a valuable tool for disc golfers of all skill levels. They can be used to get around obstacles, reach difficult targets, and score birdies. With a little practice, you can learn to throw a great roller and add it to your disc golf arsenal.

How To Throw A Disc Golf Roller?

A disc golf roller is a shot in which the disc is thrown with a very low trajectory and a high amount of spin. This causes the disc to “flip” over and fly upside down, which can be used to achieve a variety of different shots. Rollers are often used to get around obstacles, to reach difficult targets, or to simply get a longer distance.

Throwing a Roller

There are a few key things to keep in mind when throwing a roller. First, you need to use a disc that is designed for rollers. These discs are typically lightweight and have a high amount of glide. Second, you need to throw the disc with a lot of spin. This can be done by gripping the disc with a firm but relaxed grip and using a smooth, pendulum-like motion. Third, you need to release the disc at a low angle. This will help the disc to flip over and fly upside down.

Here are the steps involved in throwing a roller:

1. Grip the disc with a firm but relaxed grip.
2. Use a smooth, pendulum-like motion to swing the disc back.
3. Release the disc at a low angle.
4. Follow through with your swing.

Troubleshooting Common Roller Problems

There are a few common problems that people encounter when throwing rollers. Here are some tips on how to troubleshoot these problems:

The disc is not turning over: If the disc is not turning over, it is likely that you are not releasing it at a low enough angle. Try releasing the disc with a lower angle and see if that helps.
The disc is turning over too much: If the disc is turning over too much, it is likely that you are gripping the disc too tightly or that you are using too much spin. Try gripping the disc more loosely and using less spin.
The disc is not getting enough distance: If the disc is not getting enough distance, it is likely that you are not throwing it with enough power. Try throwing the disc with more power and see if that helps.

Advanced Roller Techniques

In addition to the basic roller technique, there are a few advanced roller techniques that you can learn. These techniques can be used to achieve a variety of different shots.

The thumber roller: The thumber roller is thrown with a thumber grip. This grip allows you to release the disc with a very low angle, which can be used to get around obstacles or to reach difficult targets.
The backhand roller: The backhand roller is thrown with a backhand grip. This grip allows you to generate a lot of spin on the disc, which can help it to flip over and fly upside down.
The tomahawk roller: The tomahawk roller is thrown with a tomahawk grip. This grip allows you to release the disc with a very high angle, which can be used to get a lot of distance.

Rollers are a versatile shot that can be used to achieve a variety of different results. By learning the basic roller technique and practicing the advanced techniques, you can add this powerful shot to your disc golf game.

Troubleshooting Common Roller Problems

There are a few common problems that people encounter when throwing rollers. Here are some tips on how to troubleshoot these problems:

The disc is not turning over: If the disc is not turning over, it is likely that you are not releasing it at a low enough angle. Try releasing the disc with a lower angle and see if that helps.
The disc is turning over too much: If the disc is turning over too much, it is likely that you are gripping the disc too tightly or that you are using too much spin. Try gripping the disc more loosely and using less spin.
The disc is not getting enough distance: If the disc is not getting enough distance, it is likely that you are not throwing it with enough power. Try throwing the disc with more power and see if that helps.

Here are some additional tips for troubleshooting roller problems:

If you are having trouble getting the disc to turn over, try using a disc that is more understable.
If you are having trouble keeping the disc from turning over too much, try using a disc that is more stable.
If you are having trouble getting the disc to get enough distance, try throwing the disc with more power or try using a disc that is more aerodynamic.

Advanced Roller Techniques

In addition to the basic roller technique, there are a few advanced roller techniques that you can learn. These techniques can be used to achieve a variety of different shots.

The thumber roller: The thumber roller is thrown with a thumber grip. This grip allows you to release the disc with

How do I throw a disc golf roller?

To throw a disc golf roller, you will need to:

1. Grip the disc with a power grip.
2. Stand with your feet shoulder-width apart and your body facing the target.
3. Bend your knees slightly and swing your arm back.
4. Bring your arm forward and release the disc at the apex of your swing.
5. Follow through with your arm as the disc rolls along the ground.

What is the best disc for throwing a roller?

The best disc for throwing a roller is a disc that is understable and has a low profile. Some good options include the Innova Wombat3, the Discraft Flick, and the Westside Discs Underworld.

**How far can I expect to throw a roller?

The distance that you can throw a roller will vary depending on your skill level and the conditions of the course. However, you can typically expect to throw a roller between 150 and 300 feet.

**What are the advantages of throwing a roller?

There are several advantages to throwing a roller, including:

It is a very versatile shot that can be used in a variety of situations.
It is a low-risk shot that is difficult for your opponents to block.
It can be used to get around obstacles and reach difficult targets.

**What are the disadvantages of throwing a roller?

There are a few disadvantages to throwing a roller, including:

It is a slower shot than a traditional backhand or forehand throw.
It is more difficult to control than a traditional backhand or forehand throw.
It is more likely to skip or roll out of bounds.

**How can I improve my roller game?

The best way to improve your roller game is to practice regularly. You can practice throwing rollers in an open field or on a disc golf course. Here are a few tips to help you improve your roller game:

Start by practicing your grip and release.
Make sure that you are releasing the disc at the apex of your swing.
Experiment with different discs and release angles to find what works best for you.
Practice throwing rollers in a variety of conditions, such as windy conditions or on hills.

With practice, you will be able to throw rollers that are accurate, long, and difficult for your opponents to block.

throwing a disc golf roller is a great way to get around obstacles and reach difficult targets. By understanding the proper technique and practicing regularly, you can become a proficient roller golfer and add a new dimension to your game.

Here are the key takeaways from this article:

A roller disc is a type of disc golf disc that is designed to be thrown with a low, flat trajectory.
To throw a roller, you need to grip the disc with a power grip and release it with a snap of your wrist.
The key to a successful roller is to keep the disc low to the ground and maintain a smooth release.
Rollers can be used to get around obstacles, reach difficult targets, and add variety to your game.

With practice, you can become a proficient roller golfer and add a new dimension to your game. So get out there and start practicing!

Author Profile

Matthew Woods

Hello, fellow golf enthusiasts! I’m Matthew Woods, the founder of GolfPGAChampionship.com.

My journey with golf is a story of passion, perseverance, and a little twist of fate. Growing up in the picturesque town of Charleston, South Carolina, I found myself captivated by golf, a fascination that was partly kindled by sharing a last name with the legendary Tiger Woods.

This platform is more than just a website; it’s a culmination of my life’s experiences in golf. Here, I share in-depth analyses of PGA championships, personal anecdotes from my golfing journey, and tips for golfers at all levels. My aim? To make golf accessible and enjoyable for everyone, from eager beginners to seasoned players.

GolfPGAChampionship.com is a testament to my belief that golf is not just a sport, but a journey filled with learning, challenges, and personal growth. I invite you to join me in this journey, to explore the beautiful game of golf through my eyes and experiences.

Welcome to GolfPGAChampionship.com – let’s make every swing count!

Latest entries

January 11, 2024Golf Blog May Wood Golf Club: A Golfer’s Paradise
January 11, 2024How To Guides How to Lower Your Golf Handicap: A Step-by-Step Guide
January 11, 2024Golf Courses Which US State Has the Most Golf Courses?
January 11, 2024Golf Terms And Definitions What is a Forecaddie in Golf?